Pulses include a large number of crops which are mostly leguminous and rich in vegetable protein. The term “pulse” refers only to the dried seed. Dried peas, edible beans, lentils and chickpeas are the most common varieties of pulses. Pulses are very high in protein and fibre, and are low in fat. Pulses are a great tasting addition to any diet. They are rich in fibre and protein, and have high levels of minerals such as iron, zinc, and phosphorous as well as foliate and other B-vitamins.
A Pulse is an edible seed that grows in a pod. Pulses include all beans, peas and lentils which comes in a variety of shapes, sizes and colours and can be consumed in many forms including whole or split, ground in to flours or separated into fractions such as protein, fibre and starch. India is the world’s largest producer and consumer of pulses.
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